3 Shocking Facts About Sugar Substitutes

Part of healthy eating means finding replacements for the unhealthy foods you consume. Sugar substitutes are one way to put yourself on the road to eating right. Sugar contains a lot of calories and makes your body crave more of it. The more you eat, the more you want, and you are quickly trapped in a vicious cycle. By finding healthier substitutes for sugar you can reduce your caloric intake, start to lose weight and feel better in general. For diabetics, sugar substitutes are a way to enjoy sweeteners without endangering their health. The following are 3 eye opening facts about sugar substitutes and can positively influence your health.

Aspartame

This sugar substitute is found in more than 6000 products and contains hardly any calories per serving, although it is hundreds of times sweeter than table sugar. Like Saccharin, it is one of the safest substitutes.

Neotame

This sweetener is over 7000 times sweeter than sugar and has been found to have no adverse health effects.

Saccharine

Discovered in 1878, this sugar substitute is known to be one of the safest artificial sweeteners, and has been deemed by the FDA as completely safe for human consumption.

There are many other types of artificial sweeteners approved for different uses, but all of them offer sweeteners for foods and drinks without the massive intake of calories that sugar provides. Sugar substitutes are a safe and effective way to manage weight and enjoy the foods you like.