The Secret to Bone and Joint Health

A person's bones and joints are fundamental to every movement they make. From young to old, millions of Americans suffer from bone and joint problems that limit their mobility and the way they live their lives.

The good news is it doesn't need to be that way. With some easy steps, you can help improve or even prevent common conditions associated with bones and joints. Here's what you need to know:

1. Stay Active
Exercising and staying active is an important part of keeping your bones and joints healthy because regular activity helps to build strength and endurance. Low-impact activities can be easy and very beneficial. Walking and swimming are both great choices. Remember to stretch before any physical activity to reduce injury.

If you suffer from pain during movement, avoid those movements that are painful, but do exercise your joints. Move each joint through its full range of pain-free motion each day. Listen to what your body is telling you and choose exercises that are comfortable.

2. Supplements
Vitamins and supplements can support a healthy lifestyle. There are two supplements that are influential to bone and joint health: calcium and glucosamine.

Calcium
Calcium is essential for building strong bones and teeth and helping prevent osteoporosis.   Taking 800 to 1,000 mg of calcium and 400 to 800 IU of vitamin D per day may help prevent osteoporosis along with lifestyle and dietary changes.

Botanical Laboratories, makers of Wellesse health products, created a liquid calcium supplement with vitamin D that is a great way to get the calcium you need in an easy-to-ingest form. Just one dose of this lactose-free formula contains 1,000 mg of Calcium, the same amount as three glasses of milk.

Glucosamine
Many studies have found that glucosamine is effective in helping keep joints healthy and functioning properly. Think of it as an extended warranty for your knees, back, shoulders, elbows and other parts of your body that bend or twist. Glucosamine preserves the body's natural shock absorber -- cartilage -- which is crucial for joint performance and flexibility.

Wellesse Joint Movement Glucosamine is a popular choice for physically active people who want to protect their joints and keep them healthy. This formula was created in a liquid form because research has shown that nutrients from liquid sources can be more easily absorbed than from solids. It is a comprehensive formula created with a pleasant taste so you can take it alone or mix it with juice.

3. Talk With a Physician
If you have any concerns or unusual pain, talk with a physician who can help diagnose your condition and work with you to create a treatment plan.

Keep your body in motion with strong bones and flexible joints by starting a glucosamine and calcium supplement today. Get your $2 coupon for Wellesse Joint Movement Glucosamine now by visiting www.Wellesse.com. Both supplements are available online or through your local pharmacy.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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