Trikes Set Toddlers on Road to Healthy Adulthood

Smart parents know their toddlers' first trip on a tricycle isn't just a playful spin around the block anymore. As childhood obesity rates rise, it's more important than ever to hook children on fun physical activity - like cycling - at a young age and set them on the road to a lifetime of better health.

In the past 30 years, the percentage of American children considered overweight or obese has more than doubled, with 10 percent of 2- to 5-year-olds classified as overweight, the Web site Kidshealth.org reports. It's also commonly reported that overweight children grow into overweight or obese adults who are susceptible to all the health risks associated with carrying excess weight.

For adults and children, exercise is a key component of any weight loss or weight control program. In fact, just 30 minutes of exercise a day can help manage weight for adults, according to the Centers for Disease Control and Prevention. Health and parenting experts agree that early intervention, by introducing children to fun physical activity at an early age, is essential to battle childhood obesity.

Cycling is a healthful activity that most children can start participating in virtually as soon as they're old enough to sit on a tricycle unaided. In 2007, 37.4 million Americans participated in cycling, making it the sixth most popular fitness activity, according to the National Sporting Goods Association.

Once your tot graduates from a toddler ride on, it's important to choose the right tricycle, one that delivers safety, quality and flexibility for your child. "German manufacturer Kettler has made award-winning tricycles for 55 years," says Cathy Kamimura, chief buyer at WhatSheBuys.com, a Web site that markets a range of Kettler trikes.

Kamimura offers the following tips on what to look for when tricycle shopping for your preschool aged child:

* Safety is paramount. Look for features that both protect the child and make it easier for him or her to enjoy the tricycle. Kettler trikes, for example, feature a limited turn radius to prevent tipping; the front wheel will not turn more than 45 degrees in either direction. They also offer auto-freewheel, a feature that allows the front wheel to revolve without moving the peddles. This allows very young riders to use their feet to push the trike without risk of being hit by the peddles or to just ride along as mom or dad introduce the youngster to the outdoors.

* Look for flexibility that will allow your child to enjoy the tricycle as long as possible. Kettler tricycles are adjustable to meet a child's changing needs as the child grows. Most completely disassemble for easy storage. All feature a convenient, removable push bar so parents can assist the youngest riders.

* Keep quality indicators in mind. Kettler's German engineering ensures years of safe, convenient and fun use. Every Kettler tricycle comes with a five-year anti-fade guarantee on paint and a lifetime manufacturer's warranty.

To learn more about Kettler products and how to choose the right one for your child, or to order online, visit www.whatshebuys.com.

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