By Alden Smith
We all know that the essential vitamins are the building blocks of the body. Each has its own special use and without them we would lack energy, have poor blood, and be susceptible to such things as anemia and osteoporosis. Getting the proper daily amount of nutritional vitamin supplements insures good health and long life. Here, we discuss these supplements, and how we obtain them.
Essential Minerals
There are three basic types of minerals - Metallic minerals, chelated minerals and colloidal minerals. Each come from a different source, and all are essential to human growth. Here’s a list:
- Calcium is needed for developing and maintaining the rigidity of bones, and without it, we would be nothing but a bag of skin. Ninety percent of calcium is stored in the bones, where it is available to tissue and blood. Pregnant women and young adults need 1200 mg daily.
- Chloride, generally obtained from table salt, is essential for healthy nerve and muscle function. It works with sodium and potassium to help maintain the proper distribution and pH of all bodily fluids. People have a tendency to overuse chloride – remember that just a pinch of salt contains around 250 mg, or 1/3 of recommended daily requirement.
- Chromium works with insulin to regulate the body's use of sugar and is essential to fatty-acid metabolism. Studies reveal that chromium may help deter atherosclerosis and reduce risk of cardiovascular disease.
- Copper helps to form hemoglobin in the blood, and is essential to good health. It aids in the absorption of iron, so that red blood cells can transport oxygen to tissues. Symptoms of its deficiency include anemia; high blood pressure; heart arrythmias; and infertility.
- Iron transports oxygen from the lungs to the various body tissues. Lack of iron in the blood can lead to anemia because body tissues are deprived of oxygen. It is essential for protecting the immune system. Iron is one of the few supplements that can cause problems if taken in excess Sure signs of iron toxicity include iron toxicity include diarrhea, vomiting, headache, dizziness, fatigue, stomach cramps, and weak pulse.
- Manganese is vital for the proper formation and maintenance of bone, cartilage, and connective tissue. Studies have linked lack of manganese to angina and other heart conditions. Manganese deficiency has been tied to people who suffer from rheumatoid arthritis.
- A key component of DNA, RNA, bones, and teeth is phosphorus. It is essential for bone formation and maintenance. This mineral stimulates muscle contraction and contributes to tissue growth and repair.
- Zinc is essential for to the synthesis of RNA and DNA. It is integral to many of the body’s functions. Too much zinc can cause problems such as nausea, headaches, vomiting, dehydration, and stomachaches.
This is by no means a complete list of the essential mineral supplements. Many complaints are tied to deficiencies of these minerals. The internet is a helpful guide to learning more.
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