How to Lay a Home Gym Mat

A home gym mat is a necessity whether you are just going to do floor work or if you plan on having a full gym with major equipment. Here is the best way to start it all off with the right foundation.

Step 1 - Preparation

Make sure the area where you are laying your home gym mat is clean. The best place for a gym mat is on a wood floor but if you want to put your gym in a room that is carpeted, it will still work. 

Step 2 - Padding

Lay padding underneath your home gym mat to protect the floor, especially if you will be using heavy gym equipment. Choose small felt pads for certain spots or use a pad that is the exact size of the gym mat.

Step 3 - Installation

If your home gym mat is one piece, take one edge and place it on the floor. Roll out the mat, pressing it down with your forearms toprevent air bubbles. Go slowly so that the mat rolls out evenly and is not crooked.

If your home gym mat comes in sections, place them down one at a time and make sure they interlock correctly before moving onto the next piece.