Liver Vitamins

The liver has a wide range of functions, a few of which are detoxification, protein synthesis, and production of biochemicals necessary for digestion. Liver vitamins can be a good aid in healthy liver detoxification. Liver vitamins are designed to promote smooth and strong hepatic, or liver, function.

Symptoms of Poor Liver Health

Individuals struggling with an unhealthy liver may suffer from depressed immune systems, constant fatigue, obesity, sluggish digestive systems, allergies, respiratory ailments, unhealthy skin, irritability and many other health problems. Liver vitamins may be helpful in reducing or eliminating these symptoms.

Adequate Liver Vitamins

There is an entire range of liver vitamins and supplements that support and maintain healthy liver functions. The following vitamins are considered to be adequate liver vitamins. Often, benefits can be seen in as little as a week:

• Vitamin C -- 1000 mg 3 times daily
• Vitamin E -- 400 IU daily
• Milk Thistle -- 150 mg 3 times daily
• Licorice Root -- 200 mg 3 times daily for 10 days
• Lipotropic Combination -- 2 pills daily
• Alpha-lipoic Acid -- 200 mg 3 times daily
• Dandelion Root -- 500 mg twice daily

Foods That Improve Liver Health

In addition to taking liver vitamins, it is advisable to eat a healthy diet which contains the following:

• Garlic, legumes, onions, eggs, and other foods high in sulfur
• Good sources of water-soluble fibers, such as pears, oat bran, apples, and legumes
• Cabbage-family vegetables, such as broccoli, brussels sprouts, and cabbage
• Artichokes, beets, carrots, dandelion greens, and many herbs and spices such as turmeric, cinnamon, and licorice
• Green foods like wheat grass juice, dehydrated barley grass juice, chlorella, and spirulina