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Even if you are not keen of using nicotine replacement therapy, there are plenty of treatment options that can help you stop smoking.

Another therapy that some ex-smokers swear by is hypnosis. Hypnosis is a state of focus-concentration. Once in a hypnotic state, you may be more open to suggestions from the hypnotist and therefore be better able to recognize smoking's harmful effects. Eventually, a patient may learn to self-hypnotize reinforcing these key messages. Those who experience the best result with this therapy use it in conjunction with other quitting aids.

Some smokers also find the ancient Chinese therapy of acupuncture to be helpful in the quitting process. During this procedure, needles are placed at key points in the body thus correcting an imbalanced flow chi or energy. Acupuncture is believed that once chi is corrected, health can be restored.

Even if you are not keen of using nicotine replacement therapy, there are plenty of treatment options that can help you stop smoking. Another therapy that some ex-smokers swear by is hypnosis. Hypnosis is a state of focus-concentration. Once in a hypnotic state, you may be more open to suggestions from... click to read more