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I definitely want to also emphasize the responsibility that we, as coaches and parents, have for our students in terms of physical wellness. Colindy started a fitness training program on her 12th birthday that consisted many different exercises.

To play at higher and higher competitive levels, it's critical that players have an age specific fitness program that builds strength and flexibility suitable for the demands of tennis. I am also a believer that players should have a mandatory one day of rest each week to let their bodies recover.

Thank you for joining us for this issue of this series we call, World Class Junior Tennis: Tips, Drills and Tactics for competitive juniors.

I definitely want to also emphasize the responsibility that we, as coaches and parents, have for our students in terms of physical wellness. Colindy started a fitness training program on her 12th birthday that consisted many different exercises. To play at higher and higher competitive levels, it's critical that players have... click to read more