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Prana Practice, in a kneeling position. Place your hands on your waist. Exhale deeply through your nose. Draw the navel towards the spine. Put the hands on the thighs, inhale to a comfortable level. Exhale kapalbhati. Enlightened breath. Squeeze the belly as you exhale. Slowly pick up the pace, draw the navel in, emptying the lungs, squeeze as you blow out as though you are blowing your nose into a tissue. The same type of exhalation, exhale. Inhale, expand the lungs, hands remain on the waist. Exhale empty out.

Draw the navel in towards the spine. Ujjayi pranayama, extensive breath, expand and contract the ribcage. Each exhalation reengaging the lower core muscular toward the abdomen. Keep your hands on your waist. Expand and contract the breath. If you want to create a quality sound, press the tongue to the roof of the mouth. Just behind the teeth which engages the throat muscles. Create a new Ujjayi sound.

Now Yog mudra. Palm sides of the fist into the lower belly, shoulder blades against the spine, inhale rise up. Feel the lungs. Soft fist into the belly. Exhale forward bend into the lungs through the nose. Inhale rise up. Hands on the thighs. Retain the breath for a moment and release the throat, fist to belly. Shoulder blades back into lungs. Breathe in. Rise up and cross the soles of the feet. With the instep of the top of one foot into the inner arch of the opposite foot.

Get your hands on your waist to expand and contract the breath. Samavritti, equal length breathing. Balance the mind and the body. Feel the pranashakti. Feel the energy of the breath.

Prana Practice, in a kneeling position. Place your hands on your waist. Exhale deeply through your nose. Draw the navel towards the spine. Put the hands on the thighs, inhale to a comfortable level. Exhale kapalbhati. Enlightened breath. Squeeze the belly as you exhale. Slowly pick up the pace, draw... click to read more