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For maximum effect during a colon cleanse. Abstaining from solid foods for part or all of the cleanse is highly recommended. Therefore, it is very helpful to take nutrient dents, supplements, because bentonite clay, not only removes toxins, but also removes minerals. You can take one or more green superfoods, such as Klamath Lake Algae, Corella or Spirulina. You can also take a liquid mineral formula.

Arise and shine makes one that you can order from their website and several varieties are sold in natural food stores. Although you would not be eating solid foods, you can drink freshly press vegetable and wheat grass juices. Freshly press organic vegetable juices are packed with vitamins and minerals, help cleanse the intestinal tract and can delay hunger, while fresh wheat grass juice is a natural blood purify that has an excellent nutritional profile.

If you would like to learn more about detoxification and the natural living life style, you can reach this informative book, The Beginners Guide to Natural Living.

For maximum effect during a colon cleanse. Abstaining from solid foods for part or all of the cleanse is highly recommended. Therefore, it is very helpful to take nutrient dents, supplements, because bentonite clay, not only removes toxins, but also removes minerals. You can take one or more green superfoods,... click to read more