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How to Improve your Sleeping Environment

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Video Transcript

Female: Time spent between the sheets is vital to a health you.

Male: A few tweaks to your sleeping area can also help you get the rest you need. If you have a pet, do not let it under the covers. You and Buster will both sleep better if he is on the floor. Avoid extremes in temperature and noise in your bedroom. The best temperature is 68 to 72 degrees Fahrenheit. Meanwhile distracting noise can be drowned out with ear plugs, soft music or a white noise machine.
Female: Time spent between the sheets is vital to a health you. Male: A few tweaks to your sleeping area can also help you get the rest you need. If you have a pet, do not let it under the covers. You and Buster will both sleep better if he is... click to read more


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