This content requires Flash

To view this content, JavaScript must be enabled, and you need the latest version of the Adobe Flash Player.

Download the free Flash Player now!

Okay, first upper body attack, we are going to do is a side sag throw, from an over and under hook body lock. From over and under position we pummel to this point, I am going to attack the small of his back, I lower my levels and attack the small of his back, the cross lock, pinching the elbows together. So we pummel to here, I am going to lower my level, attack the small of his back, come up with a tight body lock. As we step to the side here, pinch our knees, we are going to fall to our hip and bring our opponent to his back.

From an over and under we pummel to an over and under position, I am going to lower my level, attack the small of his back, clasp our elbows together, step to the outside, pinch, we are now hooking, we keeping our feet planted, pinch, bringing the opponent over our knee, fall on hip, shoulder on top. From an over and under, lower my level, attack the small of his back, step to the side, pinch, elbows in tight, fall hip, shoulder, come up on top, that's a body lock sag throw.

Okay, first upper body attack, we are going to do is a side sag throw, from an over and under hook body lock. From over and under position we pummel to this point, I am going to attack the small of his back, I lower my levels and attack the... click to read more