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Male: Sleeping is good, sleeping at work is bad. Here is how to get disease to night so you are awake tomorrow.

Female: Progressive muscle relaxation is a tried and true technique for easing into restful night sleep. Warning! Do not try this in the office.

Lie down on your back with your arm slightly away from your body and your palms facing up. Focus on your feet and ankles. Noticing if there are painful or tense, tighten the muscles briefly to feel the sensation.

Then, let the feet sink into the bed. Feel them getting heavy, allowing them to float away from consciousness. Very slowly, move your attention upward to different parts of your body.

Relax your calves, thighs, hips and pelvis. Move to the middle back, abdomen, upper back, shoulders, arms and hands. Finish with your neck, jaw, tongue and scalp.

Once you reach your head, relax any spots that are still tense, breathe gently as you drift of to the dreams of the productive tomorrow.

Male: Sleeping is good, sleeping at work is bad. Here is how to get disease to night so you are awake tomorrow. Female: Progressive muscle relaxation is a tried and true technique for easing into restful night sleep. Warning! Do not try this in the office. Lie down on your back... click to read more