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Here we go. Come around with the round knee, straight knee, round kick and side kick. Again, come around, straight, round kick and side kick and be sure to do each move as precise as possible so you can work with many muscle group as possible. So get your knees in, keep the knees sharp, stand above of your feet for the knees and then every single time you come around for a round kick, you want to stay up on the ball and come around, go straight into the side kick and get your knees out, keep it sharp, right and kick and kick.

Come around with the round knee, straight knee, round kick and side kick. Come around, straight, round kick and side kick. Don't stop now. You are almost there. Come around, straight, round kick and side kick. That's good. Come around, straight, round kick and side kick.

Here we go. Come around with the round knee, straight knee, round kick and side kick. Again, come around, straight, round kick and side kick and be sure to do each move as precise as possible so you can work with many muscle group as possible. So get your knees... click to read more