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Upper cut, hook, shoot, rear knee, turn around, change your stance. Upper cut, hook, shoot, rear knee, keep that back straight. Upper cut, hook, shoot, rear knee, change your stance. You want to make sure you give your punches everything they have got. You want to picture your opponent in the ring. You want to pull that person right into your knees. You want to get this fight with over as soon as possible. There is no sense in wasting time. And make sure your every single punch is executed with everything you have got. You want to feel yourself work, you want to feel that burn, you want to feel that sweat. Upper hook, keep your back straight, shoot and rear knee. Now you are hot, keep moving. Upper cut, hook, shoot, rear knee, change your stance, upper cut, hook, shoot and rear knee.

Upper cut, hook, shoot, rear knee, turn around, change your stance. Upper cut, hook, shoot, rear knee, keep that back straight. Upper cut, hook, shoot, rear knee, change your stance. You want to make sure you give your punches everything they have got. You want to picture your opponent in... click to read more