Healthy diet
#1
07-23-21, 02:02 PM
Healthy diet
Can someone please recommend a healthy diet that can help to lose 5 pounds in a week?
#2
07-24-21, 01:55 AM
Group Moderator
No such thing. Max fat loss is generally 1 to 2 pounds per week, maybe a little more in the first week. Anything more than that and you're losing other things as well, like muscle.
kathann
voted this post useful.
#3
07-24-21, 05:03 AM
Member
If you know of secret way let me know. The only way I know is eat less, eat more healthy and regular exercise. All of which I use to do but not much any more. The regular exercise or heavy work such as farming is probably the most important issue. Most people who have extreme physical work can usually eat lots without gaining weight.
