Best way to support bar (DIY Inverted Rows)


Old 10-16-13, 04:35 AM
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Join Date: Oct 2013
Location: straya
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Best way to support bar (DIY Inverted Rows)

Hi all,

Looking for a way to make my own equipment to do inverted rows at home. Basically i just need to suspend a metal pole horizontally about a foot in the air, only downward pressure is applied so it doesn't need to be fastened, just sit in something on either end - i just have no idea what that something is or what it should be made of.

How i see it (detailed schematic): imgur: the simple image sharer
Reference picture for inverted rows: imgur: the simple image sharer

Any help would be greatly appreciated
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Old 10-16-13, 11:47 PM
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Join Date: Oct 2012
Location: Northern NJ - USA
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Welcome to the forums from down under

It would be easy to make if you knew of a machine shop or welding shop.

One thing I used when I was younger was cinder blocks.

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