What is best exercise machine for muscle and cardio workout
#1
06-23-11, 09:22 AM
What is best exercise machine for muscle and cardio workout
What do you think is an all around good exercise machine for combined cardio and muscle definition/development? Not interested in bulking up or body building.
Is it Elliptical, rowing machine, or other?
Is it Elliptical, rowing machine, or other?
#2
06-23-11, 09:50 AM
Group Moderator
No such thing - aerobic and muscle building activities require different parameters and cannot be done at the same time
Start lifting weights (don't worry, most people don't have the genetics to bulk anyway) and pick aerobic activities you enjoy
Start lifting weights (don't worry, most people don't have the genetics to bulk anyway) and pick aerobic activities you enjoy
kathann
voted this post useful.
#3
06-24-11, 05:19 AM
As Mitch says, that's why, when you walk into a gym, there are 100 different machines. All do different things. Weights and machines help tone, but nothing beats aerobics.
