Chest Equivalent of Cardio Rower?

Old 02-15-22, 07:14 AM
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Join Date: Dec 2014
Location: USA
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Chest Equivalent of Cardio Rower?

Hi All,

We bought a rowing machine several months ago, and its been great. I use it ~3x a week for 35-40 minutes at a time. Its really helped strengthen and tone my back (I do combine it with a little bit of weight training for my back, also), to the point where I have (slightly!) visible back muscles.

Does anyone know of an equivalent cardio exercise for chest muscles? I know bench press, butterfly, pushups, etc., but those are all anaerobic. I'm looking for something that's aerobic/cardio (machine I can buy, or something else, etc.). I'm not looking to build chest muscle so much as just strengthen and tone. Ideally, it would be a machine I can plop in front of a tv.

Thanks for any help!

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