I have a wall receptical which will be my feed, I would like to install 2 switches,A & B, I would like switch A to control (flourescent light-another receptical-flourescent light). switch B will control a standard light. I have ran wire from wall receptical to switches box. can you please tell me how to connect these components! Thanks!!

my home came with some tracks already in the ceiling, the previous owner was an artist. I did not put lights in them until just the other day, it uses juno type fixtures. I got some 40 watt bulbs for track lights and yesterday they seemed fine. Today when I turned them on the bulbs burnt out, one on each track, the bulb closest to where the wire goes in the ceiling. My track light fu is weak, I wouldn't even bother with them except they were already there and the ceiling looked funny without lights in them. They are actually quite useful in this room, I have an older ranch style house and there are no ceiling lights in any bedroom or the den. Or the living room except for the track lights which are not in the center of the room so that leaves out the option of just taking the tracks off and putting in ceiling lights. Should I try a higher wattage bulb? Does that even have anything to do with it? Is it a coinidence? Is it because I have juno 2 wire tracks (I don't know what that means, I only know that I have it and if I want lights I have to order them off the web) Any suggestions before I start unnessasarily swapping lights and bulbs around? Thanks in advance.