So my wife smells some kind of burning smell in the bathroom, and concludes the smell is coming from this 2-pin light. So I remove the bulb and the surrounding metal can thingy. [URL=http://s230.photobucket.com/user/lefecious/media/IMG_20151005_185231_7851_zpsnofjncvt.jpg.html][IMG]http://i230.photobucket.com/albums/ee164/lefecious/IMG_20151005_185231_7851_zpsnofjncvt.jpg[/IMG][/URL] The bulb is very hot. Don't know if that's the source of the burning smell or not, but we've always hated this stupid light anyway because it flickers for several seconds, sometimes as many as 10, before finally turning on. So we decide it needs to be replaced with a different kind of fixture. Once I removed the can thingy then this plug was dangling by two wires: [URL=http://s230.photobucket.com/user/lefecious/media/IMG_20151005_184812_5841_zpsqwzp9c9n.jpg.html][IMG]http://i230.photobucket.com/albums/ee164/lefecious/IMG_20151005_184812_5841_zpsqwzp9c9n.jpg[/IMG][/URL] Now I was hoping that this would be as simple as cutting those two wires and connecting them to some new kind of socket, like this one: [ATTACH=CONFIG]57050[/ATTACH] Then I'd be able to just use normal light bulbs. Seems simple enough. Black to black, white to white. Done. But because electricity scares me and I clearly don't know what I'm doing, I figured it best to check with you guys first to make sure I'm ok doing this. One thing that worries me is that if I trace the black and white wires up into the ceiling, I find this metal box: [URL=http://s230.photobucket.com/user/lefecious/media/IMG_20151005_184536_2531_zpshnvctgvm.jpg.html][IMG]http://i230.photobucket.com/albums/ee164/lefecious/IMG_20151005_184536_2531_zpshnvctgvm.jpg[/IMG][/URL] After I saw that, I started worrying that perhaps that box somehow regulated the electricity and provided just the right amount to work with that stupid 2-pin light, and if I wired up a different kind of light, it would cause problems. In the meantime, my wife came home from Lowe's with this thing, and told me just to climb in the attic and install it, which I'd rather not do unless it's my only option: [URL=http://s230.photobucket.com/user/lefecious/media/IMG_20151005_185503_5201_zpsgvyeoynz.jpg.html][IMG]http://i230.photobucket.com/albums/ee164/lefecious/IMG_20151005_185503_5201_zpsgvyeoynz.jpg[/IMG][/URL] So will the simple fix work or do I need to climb up and nail this monstrosity to the rafters?

I want to replace my indoor lights (only used at night) with very low color temp bulbs. On Amazon I see the minimum being 2000K. Is there any source to get lighting below this in the 1700K-1900K range? Ideally fluorescent lighting, hopefully not LED as it's expensive, but if that's the only option, priority is color temp. Trying to eliminate blue spectrum from night time lighting to help out with sleep. Thanks!