Purchasing an exercise bike can seem like a daunting task if you have never tried it before. When you purchase an exercise bike, you will be able to get some quality cardio exercise in whenever you want. You will no longer have to rely on the gym schedule or go outside to run in order to get a good workout. In addition to that, you will also be able to take it easy on your joints by riding a bike instead of running.
This exercise bike buying guide will explain your options when it comes to purchasing an exercise bike. There are a number of different models on the market, and all of them have something different to offer you. Choosing an exercise bike to fit your needs is important, and this information should help you make an educated decision.
One important thing for you to consider when you are evaluating exercise bikes is the seating options. You should notice that there are two main styles of seating to choose from. The first option that you have is referred to as upright seating. With this, the seat goes straight up and down, and it looks like a regular bicycle seat.
The other option is called recumbent seating. With this type, the seat sits back behind the pedals instead of directly over them. This results in you sitting in a nearly reclined position and pedaling out in front of you. Many exercise bikes are made with this type of setup today. This type of seat is generally more comfortable for most people than an upright seating arrangement. However, some people prefer to ride in an upright manner to put more pressure on the legs while pedaling. With an upright bike, you will be able to increase the intensity by standing up and pedaling quickly.
In addition to the type of seating, you should also pay attention to how comfortable it is. If you plan on spending some time on this exercise bike, you want to be able to sit there comfortably for quite a while. Take a good look at the seat and try to determine how comfortable it would be. If you can actually sit on the seat before purchasing, this would be ideal. If you are purchasing online, you may not have this opportunity, and you may have to go off of reviews from other customers.
Another important factor for you to look at when shopping for an exercise bike is the resistance. Part of exercising effectively is increasing the amount of resistance that you experience while working out. When you first start working out, a light workout will be sufficient for you. Then as your body gets used to the amount of resistance that is being presented, that workout will become easier. At that point, you need to increase the resistance in order to continue to advance. This is a process that will continue for an extended period. This means that you need to pay attention to the type of resistance offered by your exercise bike. There are two main ways that an exercise bike can create resistance. One way is to use tension belts, and the other way is to utilize magnetic resistance. Both ways can provide you with adequate resistance. Most people who plan on spending a lot of time on their exercise bikes would prefer to have magnetic resistance because it is quieter and smoother. In most cases, you will find magnetic resistance on the more expensive exercise bikes.
Heart Rate Monitor
Something else you should look for in an exercise bike is a heart rate monitor. For a cardio workout to be effective, it is important to get your heart rate within a certain range, based in part on your age and weight. While it's possible to work out without one, a heart rate monitor will help you to ensure that you stay within a safe, yet effective range. Most of the better exercise bikes have a heart rate monitor built into the handles.
Another feature to consider is the display. Some high-end exercise bikes have very advanced displays that provide the exerciser with a great deal of information, such as calories burned, distance traveled and average speed. You might be able to make it appear as if you're mountain biking or racing down a track against others. Also, if you like to read while exercising, make sure that the exercise bike you choose has a reading rack that is either built in or able to be easily attached.
While a display is not completely necessary, it does make the workout process a lot more fun and interesting. One of the biggest problems that most people have with working out is getting bored and losing interest. With a more advanced display and reading rack, you'll be more likely to stick with your workouts.
Some of the high-end exercise bikes also come with customized and pre-programmed workouts. Easily select your desired workout, and it will be implemented for you in the exercise bike. For example, it will give you a particular level of tension and tell you to ride a certain distance within a specific amount of time. Being able to circulate among multiple bike workouts will make exercising much more interesting and effective for you. This is not standard with every exercise bike, but it is becoming more common in the market today.