2 College Dorm Ideas for a Better Sleep Environment 2 College Dorm Ideas for a Better Sleep Environment
There are a number of college dorm ideas to ensure that you're well-rested for classes and exams. Below are the best ways to make sure you get a good night's sleep in a college dorm room.
As a result of our technology-dependent culture, most contemporary dorm rooms are packed to the brim with electronic devices. Many of these devices will keep you up at night because of the noise produced by certain devices, such as desktop computers. There are also other culprits, such as flashing battery lights or cell phones that disrupt your sleep as well. Turning off, and even unplugging, any electronic devices that don't need to be on is a great way to ensure that your sleep is uninterrupted.
If you are a college student who primarily takes night classes and prefer to sleep during the day, installing blackout shades in your dorm room can effectively block out any sunlight. The shade will create an artificial nighttime environment. Given the sporadic sleep patterns of most college students, a set of blackout shades can ensure a good night's sleep.
When working out your college sleep schedule, make sure to keep these helpful college dorm ideas in mind and you won't have any problem getting a restful night's sleep.