5 Kinds of Home Workout Equipment Essential to Your In-Home Gym 5 Kinds of Home Workout Equipment Essential to Your In-Home Gym
There are all sorts of practical considerations when you are installing a gym space in your home, and one of them is thinking about the different types of home workout equipment that will fill your space in order to give you the best chance of building comprehensive and diverse home workout programs. Adding the right kinds of machines and gear to your in-home gym can help make the space a better and more effective asset to you and your family.
Some Primary Workout Equipment for Your In-home Gym
Here are some of the most popular and most effective tools and fitness items for a very functional home gym space.
1. Free Weights
Almost any home gym has some free weights for building upper and lower body muscle groups. Some traditional gyms include classic free weight tools like dumbbells ( small free weights held in each hand) and barbells ( weight plates attached to a long bar). Today, home gym users have a lot more free weight tools at their disposal, from kettlebells, which are essentially dumbbells with handles, to medicine balls and other heavy fitness aids.
2. Cardio Machines
Not all home gyms can accommodate these larger installations, but no matter how you do your workouts, getting cardio exercise is key to an effective fitness program. Machines like treadmills and elliptical trainers will help with this kind of conditioning, so if your home gym space is your only access to workout opportunities, having one of these machines is pretty important.
3. Aerobic Tools
Another area in which modern fitness has made a lot of advances is in the area of “light resistance” which often goes along with some aerobic activity. Small fitness tools like resistance bands and similar items can help provide for aerobic body activities that combine with light resistance to tone muscles while exercising joints and promoting a range of health benefits like agility, poise, and flexibility.
A variety of aerobic activities also rely on a simple weight bench, which doubles as an “aerobic bench” for activities like the step up or lateral shuffle. Think about adding a simple bench to your in-home gym, for free weight training, aerobics and more.
5. Foam Rollers and Additional Fitness Tools
Another modern type of fitness equipment is the foam roller. These light training tools help to massage body areas and work hurt or sore muscles. Foam rollers are extremely light and take up almost no space. Other smaller items include agility training dots or cones that get spaced out on the floor for quick-response activities and drills.
6. Water Equipment
These days, a whole host of experts are talking about the value of aquatic workouts. Not everyone can afford to have a pool or other aquatic environment for doing their daily power workout routines, but for those with this kind of home amenity, a few simple water tools can provide a less joint impacting workout. The basics include light water weights that will help add resistance for underwater activities.
Consider all of the above equipment that will make your in-home gym what it was meant to be.