Dry Sauna vs Wet Sauna

If you are trying to decide between a wet or dry sauna then here is a little bit of information to help you make an informed decision.

Wet Sauna

Wet saunas are also called steam saunas commonly and are a great relaxation tool especially after a hard workout. Many people think that when they are trying to lose weight that a wet sauna is the way to go. This is a common misconception though. You will sweat and your pores open a great deal which can help to release toxins from your body however a dry sauna is better for weight loss. It is believed that if you use a wet sauna on a regular basis that you can decrease your chances of illness because toxins and viruses can not live at such high temperatures. The bottom line is that if you enjoy the steam sessions and consider it relaxing to take a hot shower after a long day then the wet sauna is the direction to go in to help get rid of those toxins as well as reduce your overall stress.

Dry Sauna

This type of sauna is truly better for weight loss. Because of the extreme heat, you not only sweat but you also increase your metabolism and your heart rate which helps you to burn more calories while you are in there. You can burn about the same amount of calories by sitting in a dry sauna for about 20 minutes that you can going for a similar length walk or shorter run. The dry sauna is also a little better for muscle relaxation and is commonly used with Olympic athletes. It allows for harder training for them which means better circulation as well as muscle movement for the average person. If someone has trouble withstanding a long amount of time in a hot area then a dry sauna is a better option than a wet one because the heat is much more tolerable and the lack of steam makes it easier to breathe especially if you are not used to that kind of atmosphere. If you are looking for a sauna to help you lose weight, relax and increase your metabolism the dry sauna is the direction to go in.

Both of these saunas are run with a heater or a burning stove and rocks. The difference between the wet and dry is that water is poured over the rocks in a wet sauna to make steam. When it comes down to choosing which one is better, you will have to consider your lifestyle and priorities. It will help to make a list of reasons why you want to use or install a sauna and then compare those reasons against both types to see which one matches up. Whichever type of sauna you decide on, you will want to see a doctor first to make sure that you are not prone to any of the risks that come along with it.