An ergonomic kneeling chair is very useful for some people who need to sit in a certain position for a short amount of time. The seat is sloped 30 degrees forward and has one or two pads for your knees to rest on. The result is a forward sitting position that is preferable for the back. Some chairs look very strange and can be hard to get in and out of. Here are the steps for correct posture in and ergonomic kneeling chair:
- Begin by placing the chair facing a desk or table. Make sure all of your work materials will be within close reach once you have been seated.
- The seat of an ergonomic kneeling chair is its highest pad. You will want to sit in a position that leaves the remaining pads in front of you.
- Next, place your feet behind the pads. Some ergonomic kneeling chairs will have you put more weight on the pads than others. The idea is to put most of the weight on your knees instead of your back or arms.
Ergonomic Kneeling Chair Benefits
The chair will remain beneficial for your back as long as you use it for short periods of time. An ergonomic kneeling chair helps align your spine correctly to reduce stress, but hours of use may become tiring.