Ergonomic pillows have several different uses and it's important to find the one that is best for you. Each of the following ergonomic pillows have a different design and purpose. Choose the one that will be best for you.
- Most common is the ergonomic pillow used for therapy. It is in the shape of a large wedge with an opening for the head. It is also very useful for people who sleep on their stomach and have trouble breathing.
- Some ergonomic pillows are designed for regular office use. They are flat and can be strapped onto the back of the chair.
- For traveling purposes, an ergonomic pillow was designed to wrap right around the neck. Instead of tilting the head in a very uncomfortable position, this pillow allows the body and neck to stay straight and comfortable for long periods of time.
- For those simply seeking a good night's sleep, the ergonomic pillow was designed to support the neck and back in a beneficial way. They will usually have an indent in the middle and a bulge where the neck will lay.
Benefits of an Ergonomic Pillow
An ergonomic pillow helps align the back and neck in a way that reduces stress. They are known help reduce back pain and induce better sleep.