Purchasing a home gym can provide you with a convenient way to get a good workout in on a regular basis. Many people have trouble motivating themselves to get out and go to a fitness club, but when you have a gym in the comfort of your own home, it is much harder to make excuses for not working out. When purchasing a home gym, there are several different variables that you will need to take into consideration. This home gyms buyer's guide should help you decide what type of home gym will best suit your home as well as your fitness goals.
There are a few different types of popular components for home gyms that you can choose from. Each one has some benefits for the individual depending on what your workout goals are.
Resistance bands--One of the most popular types of home gyms utilizes resistance bands. These are like very large, strong rubber bands that are used to provide resistance to individuals who are working out. These bands are attached to the frame of the gym and to a handle that is held by the individual. When you pull on the handle, it provides you with resistance just as if you were working out with real weights.
Weights--Another popular option is a home gym with actual weights. Generally, there is one rack of weights that is attached to a pulley system. Many different types of exercises can be done with this one set of weights. This allows you to do exercises similar to the ones you could do in most health clubs.
Free weights--Another option is free weights. There are several home gym systems out there that utilize free weights as the primary method of exercising. This involves using dumbbells, barbells and other types of weights in order to provide resistance while you work out. Generally, this type of home gym will take up the most space because there are several different pieces to the system.
What to Look For
When you are looking at the different home gym options, there are several factors that you need to consider. Here are a few things to look for in a home gym.
Variety--One of the most important things for any home gym to have is variety. You want to be able to have access to a wide variety of exercises anytime that you work out. One of the most important aspects of working out is being able to mix up your exercises. If you can do this, you will have much better results than if you stick to the same exercises all the time.
Cost--The cost of the home gym is something else that you should take into consideration. Home gyms can vary in cost greatly from one type to the next. You could find an uber basic home gym system for under a hundred dollars, or you could spend many thousands of dollars on a high-end home gym. You could basically spend as much or as little as you want on this type of exercise equipment.
Quality--You should also pay attention to the quality of the home gym that you are considering purchasing. Look at the construction of the gym and try to determine if it looks as if it would hold up to a lot of wear and tear. Looking at the warranty will also provide you with good information about how long the unit will last. For example, certain home gyms offer lifetime warranties, which tells you that the units should be constructed of quality materials that will last nearly indefinitely.
Additional pieces--Some of these gyms are compact and made in one piece. Others have additional pieces that you could choose to purchase with an additional investment. For example, you could choose to pay a little more for a curl bar on your home gym. When looking at the additional options, you need to ask yourself if you will actually use these options at some point in the future, or if they will be unnecessary. There is not much point in paying for additional options that you will never actually use.
Assembly--Another factor that you need to take into consideration is the level of assembly that will be required. Some home gyms come completely assembled, and the company will set them up for you. Other home gyms come in a box, and you have to be able to put them together before you can use them. If you are very busy, you may want to opt for a home gym that is already put together for you.
Space--You will also want to be aware of how big the equipment is and how much space will be required to house it. If you have a large house and a room that is completely dedicated to fitness equipment, this may not be much of an issue for you. However, if you are like many people and you have limited space to work with, you need to find out if the equipment will fit within your designated area.
Multi-station--In some cases, you may want to purchase a multi-station home gym. This allows more than one individual to use the home gym at the same time. If you and your spouse or roommate plan on using the home gym, this might be something for you to think about. If you do not purchase a multi-station home gym, you may find yourself battling with the other person to gain access to the machine. Without a multi-station gym, you will not be able to work out together.