How to Make Pomegranate Tea

What You'll Need
Pitcher or Mug
Your choice of tea
Sweetener (optional)

Pomegranate tea is a tasty way to receive the health benefits of this unique fruit. Pomegranate is known to help with cardiovascular health and blood pressure, as well as having many excellent vitamins and antioxidants. Pomegranate tea is made by combining pomegranate juice with fresh made tea. Which kind of tea you make depends on your tastes. Black, green and herbal teas all work.

Step 1 – Separating the Seeds from the Pomegranate

Pomegranate tea can be made with store purchased juice, but if pomegranates are available it can be worth it to make your own juice. If you make the juice yourself there will be no preservatives.

Picking the seeds from a pomegranate is a long and messy task. A trick to make it easier is to break the pomegranate up in a bowl of water. The seeds will settled to the bottom of the bowl while the white rind will float to the top. Just pick the rind apart to release the seeds.

Step 2 – Juice the Seeds

Remove the rind from the bowl and throw it out. Strain the seeds from the bowl and place them in a blender. Pulse the blender until the seeds are well pulped. Be careful to avoid splashing because Pomegranate stains are tough to remove.

Step 3 – Strain the Juice

Pour the seeds and pulp from the blender into some kind of strainer. Squeeze the pulp to release the juice into a bowl or pitcher. Cheese cloth, or a nut bag, make squeezing the juice out easier than a metal strainer. Wait to add the sweetener to the tea you make, but if you are drinking the juice, you can add sweetener at this point.

Step 4 – Prepare the Tea

Most teas mix well with Pomegranate teas, such as black and green teas. For a calming effect, consider chamomile tea. You can also try to combine it with peppermint or lemongrass. Feel free to experiment.

Boil 6 to 8 oz. of water. Pour the water over the tea, either loose leaf or bagged. Allow to steep 10 or 15 minutes to get a strength that will stand up to the addition of the pomegranate juice. Remove the bags or strain out the leaves when the tea has steeped long enough.

Step 5 – Add the Pomegranate Juice

Add the juice to the tea. The amount of juice will vary depending on your taste and the type of tea you use. Add a sweetening agent if the taste is a little to bitter for your preferences.

Try Pomegranate Iced Tea

This refreshing tea is excellent as an iced beverage in hot weather. Steep the tea a little longer and allow it to cool to room temperature. Pour the tea and juice mix over ice and serve. For a bit of flash, try adding a garnish of mint or lemon.