When it comes to diet and brain health, there are some ways that you can actually boost your cognitive performance and your overall health at the same time, with foods that are known as “brain boosters.” Although a lot of people think of this as a kind of pseudoscience, there are actually concrete ways in which different foods affect brain function, and scientists have used some of them to come up with a general guideline for a “brain-healthy diet.” Knowing more about the nutrients you need to maintain your central nervous system will give you a better ability to buy groceries and plan meals that can enhance your future quality of life.
Recommended Diet for Optimum Brain Health
Sources including the U.S. National Institute of Aging, a department of the U.S. National Institutes of Health, have put together an array of information about the kind of diet that best supports optimal brain function and cognitive ability. Consumers can utilize this kind of information to really build a better daily menu that can help out with memory, problem-solving, and more.
Fresh Fruits and Vegetables
One of the major recommendations of most nutritional science sources is that individuals eat as much fresh produce as possible to boost their mental power and give their body protection against a range of diseases. Elements called “antioxidants” fight oxidization in the body and can help preserve a person’s mental function as well as warding off heart disease, certain types of cancers, and other chronic health conditions. That’s just one reason why scientists recommend eating a lot of greens. Brightly colored vegetables are generally considered healthier, and it’s also a good idea to know which foods qualify as “greens” and which are considered starches.
Wild Fish and Other Omega-3 Sources
You may have also heard about an “omega-3” diet for brain health. The fatty acids known as omega-3 are abundantly present in wild caught fish and fish oils, but they’re also in some other kinds of foods: lots of these are seafood; shrimp and scallops both have high levels of omega-3, as well as wild fish from snapper to salmon. There's also a dose of the same fatty acids in walnuts and soy beans. These elements actually help with preserving cell membranes, which can be critical for good cerebral function. Think about adding some of the above foods to your menu to get both protein and omega-3 for your health.
Legumes and Brain Healthy Proteins
Along with foods like wild fish and greens, there are some other classes of foods that have specific brain boosting properties. Eggs and nuts are sources of an element called choline that helps with memory and brain function. Some of these proteins also have good fatty acids and help balance cholesterol levels. Take a look at which kinds of nuts and beans are also considered brain foods. The yolk of anegg, which contains a lot of nutrients, can be good for the brain, although overindulging in fried eggs, as most of us already know, can contribute to high cholesterol.
The above represents some of the top foods choices that nutritionists are calling “critical support structures” for the central nervous system and a well functioning brain. Talk to your doctor before any sudden changes in diet, but consider adding some of these foods as necessary to boost your overall cognitive function.