What is the Best Pillow for a Back Sleeper? What is the Best Pillow for a Back Sleeper?
If you're a regular back sleeper, you may be in search of the perfect pillow to suit your sleeping position. The two best types of pillows for back sleepers looking for a comfy night's sleep are wedge models and soft and firm combination pillows.
Soft / Firm Combos
Back sleepers require a steady amount of head, back, neck and shoulder support. When shopping around, make a point of looking for pillows that feature soft middle areas and firm ends. These pillows will not only provide you with a comfortable place to lay your head, but also give your neck and shoulders the solid support they need. These particular pillows can work well for side sleepers as well.
Wedge pillows can prove particularly beneficial to back sleepers. These unique pillows, which are meant to be laid beneath your back, are very effective in supporting the natural curve of your spine. Wedge pillows can also be used in conjunction with head pillows that feature soft middle areas and firm ends. This arrangement will ensure that back sleepers are able to get a comfortable night's rest and receive full support. Additionally, there are leg-oriented wedge pillows for side sleepers.