What is the Best Pillow for a Stomach Sleeper? What is the Best Pillow for a Stomach Sleeper?
You have probably heard it said that we all spend somewhere around a third of our lifetime in some level of slumber. Some sleep deeper because they have found the right combination of foam, air and down for their pillow to give them great support. While many spend weeks searching for the right mattress and cushioning with all the options that are out there, very little time is spent finding a pillow that will keep their body in alignment for the hours while they sleep. This is of equal importance and deserves critical attention.
If you sleep on your stomach, you do not need a thick and firm pillow. This will push your head up and out of alignment with your spine which is the critical element for truly allowing your body to recover and recuperate from the day. The best pillow for you will be one that is soft. You will also want to look for one that has a flat profile so that your head is not being unnaturally turned one way or the other while you sleep. By keeping your spine in a horizontal line with your head, your sleep will not only be the most comfortable but will provide the deepest benefit.